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        <title><![CDATA[Debbie Higashida]]></title>
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        <description><![CDATA[I am the greatest, I said that even before I knew I was.]]></description>
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    <title><![CDATA[Adult Aquired Flat Foot]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/03/adult-aquired-flat-foot.html]]></link>
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    <pubDate>Thu, 12 Mar 2015 12:33:54 +0100</pubDate>
    <description><![CDATA[Overview A painful flat foot, or adult acquired flatfoot deformity, is a progressive collapsing of the arch of the foot that occurs as the posterior tibial tendon becomes insufficient due to various factors. Early stages may present with only pain along... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[The Main Causes And Treatment Plans For Achilles Tendinitis]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/03/the-main-causes-and-treatment-plans-for-achilles-tendinitis.html]]></link>
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    <pubDate>Sat, 07 Mar 2015 19:51:20 +0100</pubDate>
    <description><![CDATA[Overview You?re a prime candidate for acquiring Achilles Tendonitis if you?re a runner or some other kind of athlete requiring heavy use of your calves and their attached tendons. Then again, -anybody- can get tendonitis of the Achilles tendons. All for... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[What Is Heel Discomfort And Find Out How To Deal With It]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/01/what-is-heel-discomfort-and-find-out-how-to-deal-with-it.html]]></link>
    <guid>https://debbiehigashida.over-blog.com/2015/01/what-is-heel-discomfort-and-find-out-how-to-deal-with-it.html</guid>
    <pubDate>Sat, 17 Jan 2015 23:04:31 +0100</pubDate>
    <description><![CDATA[Overview The plantar fascia is a band of connective tissue on the bottom of the foot that helps form the arch of the foot. Acute injury or cumulative trauma to the plantar fascia can be a cause of inflammation and heel pain. This is called plantar fasciitis.... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[What Is Heel Pain]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/01/what-is-heel-pain.html]]></link>
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    <pubDate>Thu, 15 Jan 2015 03:17:57 +0100</pubDate>
    <description><![CDATA[Overview The American College of Sports and Medicine (1) estimates that the average adult takes between 5,000 and 10,000 steps per day. The brunt of this activity is borne by the bones, muscles and ligaments of the foot. Healthy feet have strong, wonderfully... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[What Causes Pain At The Heel To Surface]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/01/what-causes-pain-at-the-heel-to-surface.html]]></link>
    <guid>https://debbiehigashida.over-blog.com/2015/01/what-causes-pain-at-the-heel-to-surface.html</guid>
    <pubDate>Sun, 11 Jan 2015 01:49:38 +0100</pubDate>
    <description><![CDATA[Overview Plantar fasciitis is one of the most common conditions causing heel pain. The condition involves inflammation of the plantar fascia -- a tough, fibrous band of tissue that runs along the sole of the foot with attachments to the heel bone (calcaneus)... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[What Causes Plantar Fasciitis]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/01/what-causes-plantar-fasciitis.html]]></link>
    <guid>https://debbiehigashida.over-blog.com/2015/01/what-causes-plantar-fasciitis.html</guid>
    <pubDate>Wed, 07 Jan 2015 12:30:20 +0100</pubDate>
    <description><![CDATA[Overview Plantar fasciitis is that pain in the bottom of your foot usually in the heel. That pain hurts especially with the first few steps in the morning as you get out of bed. This strange name comes from: "Plantar" means something that belongs to the... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Symptoms Of Gait Abnormalities]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2015/01/symptoms-of-gait-abnormalities.html]]></link>
    <guid>https://debbiehigashida.over-blog.com/2015/01/symptoms-of-gait-abnormalities.html</guid>
    <pubDate>Mon, 05 Jan 2015 18:15:26 +0100</pubDate>
    <description><![CDATA[Pain across the bottom of the foot at any point between the heel and the ball of the foot is often referred to as "arch painâ Although this description is non-specific, most arch pain is due to strain or inflammation High Arched Feet of the plantar fascia... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Learn About Feet]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2014/12/learn-about-feet.html]]></link>
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    <pubDate>Tue, 23 Dec 2014 18:44:43 +0100</pubDate>
    <description><![CDATA[Elderly individuals (can be called geriatric) are susceptible to a number of foot specific conditions Some of these conditions can leave individuals disabled if they are not prevented and/or taken care of. Some of these common foot related conditions... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Foot Pain Relief At Home]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2014/06/foot-pain-relief-at-home.html]]></link>
    <guid>https://debbiehigashida.over-blog.com/2014/06/foot-pain-relief-at-home.html</guid>
    <pubDate>Mon, 09 Jun 2014 05:04:07 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Debbie Higashida]]></dc:creator>
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                    <item>
    <title><![CDATA[Tailor’s Bunions]]></title>
    <link><![CDATA[https://debbiehigashida.over-blog.com/2014/05/tailor-s-bunions.html]]></link>
    <guid>https://debbiehigashida.over-blog.com/2014/05/tailor-s-bunions.html</guid>
    <pubDate>Fri, 23 May 2014 13:23:10 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Debbie Higashida]]></dc:creator>
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    <title><![CDATA[Common Foot Disorder By Patrick A.DeHeer]]></title>
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    <pubDate>Mon, 12 May 2014 02:54:13 +0200</pubDate>
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        <dc:creator><![CDATA[Debbie Higashida]]></dc:creator>
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